Why am I tired all the time?

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

- Red meat

- Raw dairy

They don’t know why though.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

- Fruits

1. Get natural sunlight as early as possible

- Honey

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

Listen to uplifting music.

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Oxygen supplies energy to every cell in your body.